Swiss Exercise Ball

Care and use instructions

 

 

 

PREPARING YOUR BALL

 

 

 

STEP 1

 

Remove the stopper completely.

 

 

 

STEP 2

 

Partially inflate the ball using a foot pump or an air compressor (take it to your Service Station) and re insert the stopper. Always inflate slowly to allow plastic to stretch. Do not fully inflate your ball at this stage   leave it 10 cm less than its maximum diameter.

 

 

 

STEP 3

 

Do not use your ball for 24 hours.

 

 

 

STEP 4

 

Complete the inflation of the ball to your sitting height. Your hips should be 3 cm to 5 cm higher than your knees. Now wait 24 hours before use.

 

 

 

 

 

NOTE If you have purchased the correct size ball you should never have to inflate greater than 95% of its maximum diameter shown on the ball.

 

 

 

 

 

WARNING

 

  • NEVER INFLATE YOUR BALL GREATER THAN ITS MAXIMUM DIAMETER AND DO NOT USE THE BALL FOR 24 HOURS AFTER INITIAL INFLATION.

  • DO NOT INFLATE YOUR BALL WHEN THE TEMP IS GREATER THAN 32 DEGREES CELSIUS OR LESS THAN 18 DEGREES CELSIUS

 

 

 

CARING FOR YOUR BALL

 

 

 

CLEANING

 

Use a damp cloth to remove dust, dirt and marks.

 

 

 

INSPECT

 

Check the surface of your ball before use   do not use your Ball if the surface is damaged.

 

USE

 

Keep your floor, exercise and work area clear of sharp objects and debris such as tacks, pins, glass, thorns.

 

 

 

NOTE

 

Don't use in temperatures greater than 32 Degrees Celsius or less than 18 Degrees Celsius

 

 

 

WARNING

 

  • DON'T PATCH OR REPAIR BURST OR PUNCTURED BALLS –THEY ARE NOT SAFE TO USE.

  • KEEP AWAY FROM SHARP OBJECTS AND EDGES. THESE WILL DAMAGE YOUR BALL AND MAY LEAD TODAMAGE AND EXPLOSIVE DEFLATION OF YOUR BALL IF UNSURE STOP.

  • KEEP AWAY FROM FLAMES, FIRES OR HEATERS. KEEP OUT OF DIRECT SUNLIGHT   DO NOT LEAVEINFLATED IN YOUR CAR

  • YOUR BALL IS RATED AT A BURST RESISTANCE OF 350KG WHEN CORRECTLY INFLATED.